Optimal health is not about quick fixes, diets, and three-month bursts of exercise. It's the "synergy" of mind and body. It's about developing a program to achieve and maintain synergy to gain long-lasting health and wellness. Understanding the role this synergy plays in the quest for good health is one of the fundamental lessons I address individually with my clients and in the programming. I've developed fitness programs for fitness and wellness centers, and the positive impact it has shown in the results my clients achieve - are long-lasting and phenomenal.
I am a seasoned, results-focused Holistic Health Coach with more than 15 years of proven experience designing, developing, and implementing individual and group health programs. My primary focus is on empowerment, education, and alternative disciplines to help clients better understand the mind-body-nutrition-lifestyle connection toward optimum health and wellness. I am consistently developing creative alternatives that incorporate fitness training with a customized wellness program approach aimed at improving quality of life.
Emory Decatur Hospital Wellness Center
Providing members and employees with personalized fitness and healthy lifestyle program. This includes assessment of their fitness level, and health needs. Setting S.M.A.R.T. goals that will assist them in achieving their goals.
DeKalb Wellness Center
Wellness Coach 2017 – present
Providing members and employees of DeKalb Medical with personalized fitness and healthy lifestyle program. This includes an assessment of their fitness level and health needs. Setting S.M.A.R.T. goals that will assist them in achieving their goals.
The World of "Do"
Bootcamp Instructor Oct 2008 – Dec 2008
Fall & Winter Fitness Bootcamp
LA Fitness Fitness
Personal Trainer 2004 – 2013
Senior Personal Fitness Trainer.
Pre-natal, Post natal training, geriactrics, post rehabilitation
Personal Fitness, Bodybuilding, Strength Training, Weight Management
Bachelor of Applied Science (B.A.Sc.) Alternative medicine
2013 – 2015
Exercise Science and Sports
Herbology and Botany
Traditionl Chinese Medicine
Relaxation and Stress Reduction
Anatomy and Physiology
American Council on Exercise
American Heart Association
Mental agility training
Medicine ball drills
Natural alternative approach
SKill or Talent
S.M.A.R.T. Goal setting
Assist clients in finding new ways to inspire healthier habits
Assisting clients through the process of actively working towards better health
SaaS Business Unit Manager for North America at IBM
If you are interested in results, not just being able to participate in the trendy conversation of having a trainer, then Kenroy is the right choice. Kenroy is studied, proven and has a passion for getting results. Kenroy uses a variety of programs and exercises to obtain the goal but is very carful not to over train. Many trainers believe that if they get to a fatigued state then they have done their job. I can sweat washing my car! I can get tired from doing yard work, but am I fit? Though you will be tired (trust me), the approach and the building blocks to get you to the agreed goal and the accomplishment of that goal, is the proof! I have been training with Kenroy for several years and I am no novice, however, he continues to challenge me as I strive for new goals. If you are truly looking for results, then I highly recommend Kenroy as your personal trainer!
Utilities Software Consultant
I have worked out with Kenroy for the past 5 years. He is challenging, energetic, and fantastic. In all the time I have been working out with Kenroy we have never repeated the exact workout twice. He is always changes things and challenging me. He also knows when to really push me and when to give my body a break. I run marathons (I have actually completed 4 Boston marathons) and Kenroy has really helped me prepare and recover from the 11 marathons I have run over the past 5 years. If you are looking for a trainer, he is the right one. Try him. You won't regret it.
Software Instructor, Team in Training Marathon Coach, and Marathon Runner
President, CEO of CARE
I have trained with a variety of different personal trainers for over 15 years. Kenroy clearly stands out as one of the best I have worked with. He is extremely knowledgeable about fitness and the technical aspects of personal training. He is always well prepared and able to individualize my training sessions for what I most need. He take a personal interest in his clients and is committed to making sure you get the results you are looking for.