• SUMMARY

     

    Optimal health is not about quick fixes, diets, and three-month bursts of exercise. It's the "synergy" of mind and body. It's about developing a program to achieve and maintain synergy to gain long-lasting health and wellness. Understanding the role this synergy plays in the quest for good health is one of the fundamental lessons I address individually with my clients and in the programming. I've developed fitness programs for fitness and wellness centers, and the positive impact it has shown in the results my clients achieve - are long-lasting and phenomenal.

     

    I am a seasoned, results-focused Holistic Health Coach with more than 15 years of proven experience designing, developing, and implementing individual and group health programs. My primary focus is on empowerment, education, and alternative disciplines to help clients better understand the mind-body-nutrition-lifestyle connection toward optimum health and wellness. I am consistently developing creative alternatives that incorporate fitness training with a customized wellness program approach aimed at improving quality of life.
     

     

  • EXPERIENCE

    Emory Decatur Hospital Wellness Center

    Exercise Specialist

    Providing members and employees with personalized fitness and healthy lifestyle program. This includes assessment of their fitness level, and health needs. Setting S.M.A.R.T. goals that will assist them in achieving their goals.

     

    DeKalb Wellness Center

    Wellness Coach 2017 – present

    Providing members and employees of DeKalb Medical with personalized fitness and healthy lifestyle program. This includes an assessment of their fitness level and health needs. Setting S.M.A.R.T. goals that will assist them in achieving their goals.

    The World of "Do"

    Bootcamp Instructor Oct 2008 – Dec 2008

    Fall & Winter Fitness Bootcamp

    LA Fitness Fitness

    Personal Trainer 2004 – 2013

    Senior Personal Fitness Trainer.
    Staff Development
    Pre-natal, Post natal training, geriactrics, post rehabilitation
    Personal Fitness, Bodybuilding, Strength Training, Weight Management

  • MY MOTTO

    You have to do the work in order to achieve, enter the world of "Do".

  • EDUCATION

    Everglades University

    Bachelor of Applied Science (B.A.Sc.) Alternative medicine

    2013 – 2015

    Exercise Science and Sports

    Herbology and Botany

    Ayurvedic Medicine

    Women's Health

    Traditionl Chinese Medicine

    Relaxation and Stress Reduction

    Anatomy and Physiology

    Chiropractic

     

    American Council on Exercise

    Health Coach

    Personal Trainer

    2015-2024

    Cognitive Coaching

    Neuro-linguistic Programming

    Cognitive Restructuring

    Operant Conditioning

    Weight Management

    Calisthenics

    Strength Training

    Powerlifting

    Cardio Conditioning

    American Heart Association

    BLS

    2020-2022

  • SKILLS

    Fitness Training

    Speed training

    Cardiovascular conditioning

    Mental agility training

    Medicine ball drills

    Strength Training

    Calisthenics

    Powerlifting

    Isometrics

    Band training 

    Nutritional counseling

    Sports nutrition

    Weight management

    Detoxification

    Personal Training

    Woman's fitness

    Bodybuilding

    Strength conditioning

    Periodization training

    Wellness

    Meditation

    Mindful eating

    Natural alternative approach

    Usui Reiki

    SKill or Talent

    Motivativational interviewing

    Program designing

    Health Coach

    S.M.A.R.T. Goal setting

    Behavioral modification

    Assist clients in finding new ways to inspire healthier habits

    Assisting clients through the process of actively working towards better health

  • Reviews

    Shaune Hall

    SaaS Business Unit Manager for North America at IBM

    If you are interested in results, not just being able to participate in the trendy conversation of having a trainer, then Kenroy is the right choice. Kenroy is studied, proven and has a passion for getting results. Kenroy uses a variety of programs and exercises to obtain the goal but is very carful not to over train. Many trainers believe that if they get to a fatigued state then they have done their job. I can sweat washing my car! I can get tired from doing yard work, but am I fit? Though you will be tired (trust me), the approach and the building blocks to get you to the agreed goal and the accomplishment of that goal, is the proof! I have been training with Kenroy for several years and I am no novice, however, he continues to challenge me as I strive for new goals. If you are truly looking for results, then I highly recommend Kenroy as your personal trainer!

    Kimberly Williams

    Utilities Software Consultant

    I have worked out with Kenroy for the past 5 years. He is challenging, energetic, and fantastic. In all the time I have been working out with Kenroy we have never repeated the exact workout twice. He is always changes things and challenging me. He also knows when to really push me and when to give my body a break. I run marathons (I have actually completed 4 Boston marathons) and Kenroy has really helped me prepare and recover from the 11 marathons I have run over the past 5 years. If you are looking for a trainer, he is the right one. Try him. You won't regret it.

    Kimberly Williams
    Software Instructor, Team in Training Marathon Coach, and Marathon Runner

    Helene Gayle

    President, CEO of CARE

    I have trained with a variety of different personal trainers for over 15 years. Kenroy clearly stands out as one of the best I have worked with. He is extremely knowledgeable about fitness and the technical aspects of personal training. He is always well prepared and able to individualize my training sessions for what I most need. He take a personal interest in his clients and is committed to making sure you get the results you are looking for.

  • My Blog

     

     

  • Social Feed

    Check out my latest updates!

  • CONTACT ME!

    I'll answer your message as soon as possible.

  • LET'S CHAT!

    Greater Atlanta Area

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