If you are interested in results, not just being able to participate in the trendy conversation of having a trainer, then Kenroy is the right choice. Kenroy is studied, proven and has a passion for getting results. Kenroy uses a variety of programs and exercises to obtain the goal but is very carful not to over train. Many trainers believe that if they get to a fatigued state then they have done their job. I can sweat washing my car! I can get tired from doing yard work, but am I fit? Though you will be tired (trust me), the approach and the building blocks to get you to the agreed goal and the accomplishment of that goal, is the proof! I have been training with Kenroy for several years and I am no novice, however, he continues to challenge me as I strive for new goals. If you are truly looking for results, then I highly recommend Kenroy as your personal trainer!

I have worked out with Kenroy for the past 5 years. He is challenging, energetic, and fantastic. In all the time I have been working out with Kenroy we have never repeated the exact workout twice. He is always changes things and challenging me. He also knows when to really push me and when to give my body a break. I run marathons (I have actually completed 4 Boston marathons) and Kenroy has really helped me prepare and recover from the 11 marathons I have run over the past 5 years. If you are looking for a trainer, he is the right one. Try him. You won't regret it.

Kimberly Williams
Software Instructor, Team in Training Marathon Coach, and Marathon Runner

I have trained with a variety of different personal trainers for over 15 years. Kenroy clearly stands out as one of the best I have worked with. He is extremely knowledgeable about fitness and the technical aspects of personal training. He is always well prepared and able to individualize my training sessions for what I most need. He take a personal interest in his clients and is committed to making sure you get the results you are looking for.